3/5/2023 0 Comments Tofu tacosIt was hard for me to not just pop them into my mouth when I was making them! Ingredients for Tofu Tacos I show you how to make the crispy tofu, it's so good. I also included a printable for a grocery list that you can print and put on your refrigerator too! It has two different meal planners, one with a Sunday start and one with a Monday start. I put together a little printable PDF if you to try your hand at meal planning! You can download it by signing up below. Whatever I don't already have at home, I add it to my grocery list app! After I plan my meals out, I gather the recipes and check out my pantry and refrigerator. I use a grocery list app to keep track of things we need. You can use a notes app on your phone to meal plan. We started meal planning again recently and I found it so helpful! I don't plan exactly by the day and I leave a little wiggle room for having leftovers for dinner (which is really sustainable and is less waste!) and doing take out a couple of times a month.Īnd it makes it easier to solve the age old question, what's for dinner tonight? I think about the money wasted and the resources it took to make that produce, that meat or whatever food it was. I don't know about you but when we let food go bad and have to throw it out, I feel guilty about. This was eyeopening to me because I realized in the past when we did plan our meals, we spent less at the grocery store and most certainly wasted less food. Ruth for me was that we can do better and be more sustainable when it comes to grocery shopping by planning our meals.ĭo you meal plan? Have you meal planned before? Do you remember that? How can we contribute to being more sustainable with our food choices?Īnother big takeaway from Dr. This reminded me of being in school and learning about humans utilizing preserving techniques before refrigeration was invented. Food waste is unavoidable if you only have fresh foods. Ruth was how if we don't do any processing of food (think canned foods, processed foods like tofu, frozen foods), we contribute to more food waste. Having so much food waste is NOT sustainable.Īnd the most interesting point from Dr. And I want to do better about not contributing to food waste. The biggest takeaway from our chat for me is how much food waste we have our in country. We should make informed choices based on science and not misinformation. Ruth mentioned that we as consumers should be more thoughtful about our food choices. Sustainability matters in food and farming because it helps farmers stay in business.ĭr. Sustainability allows food systems to flourish. Some of us eat certain foods for health reasons, some of us value affordability over everything else and that's ok too. We should care about sustainability when it comes to food because we all want affordable food that tastes good. I really enjoyed our conversation and I learned a lot! First, did you know that sustainability when it comes to food, is about more than the environment? Sustainability is the intersection of the environment, health, the economy as well as diversity and cultural sensitivity. Ruth MacDonald is a food scientist at Iowa State University, Jennie Schmidt who is a farmer and Amanda Moder, who works for Hy-Vee. I participated in a Zoom chat with three registered dietitians: Dr. I love working with Best Food Facts and learning about how we all can work towards sustainability when it comes to food. I loved getting to recreate this recipe at home! A couple of years ago, I had crispy tofu tacos at a local Vietnamese fast casual restaurant and I was hooked. This post is sponsored by Best Food Facts. I love crispy tofu and I'm sure you do too! I'm sharing this tofu tacos recipe with you, it's an Asian taco with crispy tofu, pickled vegetables and a cabbage slaw.
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